Quick and Easy Ways to Serve Carrots

Everyone knows that carrots are super good for you. They are packed with vitamins A and C, so they’re good for your eyes and immune system.  They also have calcium and iron, helping build strong bones and enriching your blood.  They have a wonderful sweet taste yet for some reason I have struggled to get my little girl to eat them. So, in addition to incorporating them into more elaborate recipes, here are a few fast ways I have found to get her to gobble them up.  What I love about these is the first two options are very simple and allow the flavor of the carrot to really sing.  The third option is a little sneaky but sometimes you just have to be a little underhanded when it comes to picky eaters. 

1)      Carrot apple slaw: Finely grate some carrots, then mix in a roughly grated apple (a finely grated apple will be too mushy). For added flavor you can add a tbs or two of orange juice and a handful of raisins.

2)      Quick carrot soup: Peel and dice 2 or 3 carrots (or more for larger amounts of soup), place in microwave safe bowl and add desired amount of low sodium chicken or vegetable stock (the less liquid, the thicker the soup).  Cook in microwave until carrots are soft. Puree with immersion blender, add salt and pepper to taste (and any other seasonings you like). 

3)      Carrot Bolognese (well, not really but you catch my drift, right?): Finely grate some carrots into spaghetti sauce. If you have carrot puree, you can use that too.  An added bonus is the carrots will cut the acidity of the tomato sauce. 

Of Fast Food and Mommy Bloggers, the Things That Make us Sane and Drive us Crazy

The February 2011 issue of Family Circle magazine states that 60% of kids eat fast food every day. It is a statistic in the sidebar of an article about a program that teaches kids how to grow and cook fresh, healthy meals.  The article didn’t refer to or explain the statistic so it’s not clear whether it’s the same 60% of kids eating fast food every day of their lives or that on any given day 60% of all kids eat fast food.  The former would be pretty tragic, but the latter isn’t all that good either.  No wonder we have a childhood obesity epidemic in our country.  If you are ever curious about the nutritional “value” of the fast food you eat, check out www.calorieking.com (it’s a fee-based diet website but you can look up nutritional values of tons of restaurant menu items, processed food items, and fresh foods without joining or paying).  It’s pretty shocking.  

I think we all try to provide the best foods for our families but sometimes it gets challenging, if not overwhelming.  Whether we have one child or several, whether we work or stay at home, as moms we are juggling so many balls that the Martha Stewart from scratch approach to cooking is simply not an option.  Through blogs, magazines, and TV shows we’re bombarded with examples of fabulous moms who cook beautiful healthy meals for their families and are seemingly perfect in all other arenas of life too.  Yes, we wish we could be like these moms; we buy their books and religiously follow their blogs. But I think we all secretly hate them for their perfection and for making us feel, well, not perfect.  A friend of mine recently mentioned she was thinking of “unliking” a mommy food blogger’s facebook page simply because she felt she could not keep up with this superwoman’s constant posts about the fantastic food her kids were eating.  It was a tongue in cheek remark but it was followed by a very interesting discussion about the reality of our hectic lives and the food we actually manage to serve our kids.  Yes, we’d all love to make our own panko breaded fish sticks (after making breadcrumbs from homemade bread, of course) but we shouldn’t beat ourselves up for getting help from the freezer aisle once in a while.  After all, we’re just trying to stay sane!

Getting back to the fast food issue, I can probably count on the fingers of one hand the number of times my two year old has eaten junk food in her life, and it’s just as often as I’ve eaten junk food in the last two years.  I’m not a junk food junkie, but that’s not to say I cook from scratch every day. I’m definitely a devotee of the semi-homemade/30-minute meal/quick fix etc. concepts. And I do on occasion serve chicken nuggets and frozen French fries, but I still try to make sure the products I buy are natural, free of antibiotics and preservatives, and generally have as few ingredients as possible.  What bugs me though is you still can’t escape the sugars, sodium and other additives when you do this, but making soup using frozen veggies and canned or boxed broth is still better than serving up canned soup or, God forbid picking up dinner at the drive through.  So, if we use the fast food statistic as a yardstick, I think I’m doing OK, and so probably are you. As convenient as the store bought prepared foods are, I am slowly cutting them out of rotation and replacing them with healthier homemade alternatives but I probably will never make my own fish sticks!

What about you?  How much help do you get from the store and how do you feel about it?

Spinach Pancakes… Veggies Hidden in Plain Sight!

One of the TV shows I watched as a kid was Popeye, so I needed no convincing to eat spinach. I actually believed the leafy vegetables had special powers.  I guess with all the recent talk about antioxidants, there was some truth to that belief.  Well, my little girl is not so easily fooled and spinach has been a tricky vegetable to get her to accept. When she was around a year old, she loved spinach and cheese omelets but when she became a picky toddler, she stopped eating spinach altogether.  I’ve had some success with mixing spinach into spaghetti sauce and store bought spinach quiche (provided it’s slathered with ketchup). I’ve also had some major flops, most recently with a macaroni and cheese Florentine.  I definitely want to widen the spinach repertoire and find something that the Little Miss can feed herself.  One of my favorite spinach dishes as a kid was spinach pancakes so I decided to give them a go, especially since I had some sour cream left from a recent enchilada dinner. When my two year old saw the pancakes, she said, “Cookie!” I wasn’t about to correct her especially if it meant a difference between her trying the pancakes and not.  Thankfully she liked them and even exclaimed, “Is gooooood!” That’s like getting a Michelin Star! 

This recipe for Spinach Pancakes comes from a book called Natural Cooking the Finnish Way by Ulla Kakonen, published in 1974 by Quadrangle. 

Ingredients:
¾ - 1 lb spinach (I used a 10 oz. box of frozen spinach)

1 cup water (for cooking the spinach)

1 egg

1 ¾ cups unbleached white flour

1 cup sour cream

1 tsp sea salt

½ tsp raw sugar (I use regular granulated sugar)

2 tbs melted butter or oil plus additional for frying

·         Wash the spinach leaves, put into a saucepan and cover with water. Cover the pan, bring to a boil, and simmer about 5 minutes, or until the spinach is limp. Drain the spinach and reserve the liquid. Chop Spinach fine. (If using frozen spinach, put it in a microwave safe bowl, cover with damp paper towel and thaw in microwave, about 2 minutes. After 2 minutes, break apart with a fork and add about ½ cup water. Return to microwave for 3-4 more minutes to finish cooking. Drain spinach in a sieve, pressing to extract as much liquid as you can. Reserve 1 cup of the liquid. Puree spinach in a food processor/mini chopper, using some of the reserved spinach cooking water to help puree. I used about ½ a cup.)

·         Beat the egg lightly and add the spinach cooking liquid. (Note: if you are using frozen spinach you will have less liquid to add at this stage because some was used in the puree.)

·         Beat in the flour and sour cream in turns.

·         Add salt, sugar, and melted butter or oil.

·         Stir in spinach. The dough should be nicely green.

·         In a small-ring pancake pan or a crepe pan, fry rather thick pancakes on both sides, until crisp and brown. Keep warm until serving time. (I made smallish “silver dollar” pancakes using a rounded tablespoonful of the batter per pancake. Because it’s a thick batter you need to spread it out a bit after placing it on the pan. I got 26 pancakes out of this batter.)

·         Serve as a main course, with melted butter, and cranberry or lingonberry preserves. (This is a very Finnish thing and the tartness of the cranberries or lingonberries is a nice contrast to the mild flavor of the spinach. Of course you can also serve these as a side dish with a meat or other vegetarian main course. A couple of pancakes also make a great kid’s snack.)

Mac-n-Cheese Cakes

My daughter doesn’t need any trickery to get her to eat macaroni and cheese, but that’s no reason to not make her food a little more interesting and what’s more, her love of the stuff makes it an ideal vehicle for the goodness of hidden veggies.  Plus, the little munchkin is obsessed with cake, so anything that even remotely resembles cake should at least get one bite.  Considering she turns her nose up at most food I offer her without so much as a taste, one bite is a success.  Another bonus is these mac-n-cheese cakes make self feeding much cleaner than just straight up goopy, sticky macaroni and cheese.  For this recipe I used a boxed macaroni and cheese mix, but if you have a favorite from scratch recipe, then by all means use that and use whole grain pasta too.  These mac-n-cheese cakes have hidden lentils and carrots all wrapped up in one cute package. 

Ingredients:

• 1 box macaroni and cheese mix (plus any ingredients needed to make it)
• ½ cup red lentils
• 1 cup grated cheese of your choice
• 2-3 finely grated carrots

Optional:

• Cooking spray
• Bread crumbs

Procedure:

• Prepare the macaroni and cheese according to instructions. When cooking the pasta, add ½ cup red lentils to the pasta water at the same time as you add the pasta. The small elbow pasta I use takes 7-8 minutes to cook and this is just enough time for the lentils to cook. Time your lentil cooking accordingly depending on your pasta.  Red lentils are a perfect addition to macaroni and cheese as they don’t require any presoaking, cook quickly, and soften and disappear into the cheese mix. 
• As the pasta and lentils cook, grate carrots using a fine grater. The finer you grate them the more easily the carrots will disappear into the cheese mix.
• Place the grated carrots into a microwave safe bowl and add ¼ to 1/3 cups of the pasta water, enough to moisten but not so much that the carrots are swimming (1 or 2 ladlefuls). Cover bowl with a damp paper towel and microwave at 1 minute intervals 2 minutes or until soft. Stir the carrots during cooking to avoid drying them out. 
• When the macaroni and cheese is complete, mix in the softened carrots and 1 cup of shredded cheese.  The carrots will have some liquid in them but this small amount of moisture is OK. 
• Spoon the mixture into muffin tins, just shy of filling them. Lightly press down the mixture with the back of a spoon to pack it in and make it firm. If you have non-stick muffin tins you can use them as is, if not, spray them with cooking spray and coat with a thin layer of bread crumbs (of course you can do this with non-stick pans too for a little added texture).
• Bake at 375 for 20 minutes or until lightly browned on top and the cakes are firm to the touch (you don’t want them to fall apart after all that work).  If you use mini muffin tins, they will cook faster. You can also choose to make thinner patties by using less of the mix in each muffin cup and cooking them for a shorter time.  
• When your cakes are done, remove them carefully from the muffin tin and allow to cool a little and set up before serving. 

I may have mentioned before that my official little taste tester is not too keen on carrots so I braced myself for rejection at dinner time.  However, these little cakes were a success and she did indeed think she was eating cake. She didn’t even miss smearing cheese sauce all over her face.  

Sloppy Joe? Sloppy NO!

Recently, during the all too short time between Thanksgiving and Christmas, which this year flew by even faster with a new baby in the house I decided to take some dinner help from a can of Sloppy Joe mix. Touting a serving of vegetables in each portion, it seemed a home run.  A sure thing. What could go wrong?  To top it off the stuff was on sale at the store. But then again, I have a feeling it always is. Since dinner was coming out of a can, I even decided to lay off my health kick and bought white Kaiser rolls to go with the Sloppy Joes.  Why be a kill joy and try to offer up whole wheat rolls?

In the sliver of time I had between breastfeeding sessions, I browned some ground beef, cracked open a can of Sloppy Joe, mixed the two, and voila! Dinner was done.  Now, I did not grow up eating Sloppy Joes, but judging from the sheer Sloppy Joe induced glee of the kids I’ve babysat over the years, this stuff is like manna from heaven.  Plus my little one loves any kind of food that’s messy to eat. The messier the better, and what’s messier than ground beef mixed with tomato sauce, eaten with your hands? The name itself couldn’t be clearer about its messy nature.  I was so proud of myself when I delivered Missy’s plate, fully expecting to be able to sit back and let her have at it, whilst making a megabath worthy mess. I was already planning to stock up on ingredients for a healthier home-made Sloppy Joe mix that could become a staple of our dinner table.  I’m sure you, dear reader already know where this is headed. 

Missy would not even give it a try. I’m talking hysterical wailing, flailing arms and kicking legs.  Who would have thought food could elicit such a passionate response?  I know it’s supposed to take up to ten tries for a kid to accept new foods, but I’m not sure I’m willing to go through that kind of drama that many times.  What I didn’t get is this kid loves the main components of a Sloppy Joe: tomato sauce, ground beef, bread. None of the flavors were new and I didn’t think the veggies hidden in the mix could possibly come through strongly enough to be a turn off for the kid, but still it was a no go.  Even my fail safe trick of eating off mommy’s plate didn’t work (not fail safe anymore, I guess).  Maybe next time I need to try a deconstructed Sloppy Joe… Let’s see, freeze dried tomatoes, vegetable crisps, beef Carpaccio, and toasted croutons.  I think I’ve been watching too many cheffy shows. 

Giving Thanks and Holiday Feasts

I both love and hate this time of year. I love it for all the cooking shows and magazines full of fall and holiday recipes (that I drool over yet never make). I hate it because those same shows and magazines are a painful reminder that my husband and I are separated from our immediate families by a great big ocean and hours upon hours of travel that costs a bomb.  Oops, maybe I shouldn’t use the words “travel” and “bomb” in the same sentence… In any case, it’s around the holidays that I really miss family.  To be sure, my husband has extended family who are all very close to us and with whom we have spent recent Thanksgivings and Christmases.  We also have our share of friends that have become an extended family of sorts. But still, when you’re bombarded with ads showing happy families gathering around the table and children returning home from faraway places while coffee is brewing in the kitchen, you can’t help but feel a little empty.  I was recently talking about this very thing with a friend of mine who finds herself in a similar situation to ours. As a recent transplant to a new city not only does she miss her family and friends, but she feels extremely isolated because it seems everyone around her is gearing up for celebrating the Holidays with large family gatherings.  My take on this is that being separated from one’s family is actually more common than we all might think and that these cheesy holiday ads represent an ideal and not a norm. Families are scattered these days due to employment, deployment, or because they just don’t plain get along.  And not everyone can afford to travel even if they wanted to. 

Now that we are a family unit of our very own complete with our two year old little missy and less than 2 week old little guy I think it’s time to start thinking of establishing our own holiday traditions, especially when it comes to food.  With my Finnish background and my husband’s Irish heritage we have lots of dishes and traditions to draw upon.  I realize that my timing is not exactly on point with Thanksgiving a day away, but I have to start somewhere.  Thanksgiving was going to be a bit of a throwaway this year anyway as my son was due to be born a week later, and then decided to throw us a curveball by showing up a little early.  Not only that but with my gestational diabetes, I didn’t exactly feel like partaking in any feasts.  So, there is no turkey thawing in our fridge and no plans for oodles of the traditional side dishes.  But still, I feel the need to do something special.  Now, some of you may be gasping in horror that there will be no turkey, stuffing, gravy, cranberry sauce, and biscuits in our household.  But really, is that necessary?  My husband doesn’t even like turkey, so what would be the point of making it, especially when you can’t seem to find any birds smaller than 20 pounds? 

This year, our menu will include a spiral ham, green bean casserole, Brussels sprouts, and potatoes of some sort.  Yeah, it’s pretty simple and not a lot of food but there are only three adults (with my mother here to help with the baby) and one very picky toddler, so why torture ourselves with loads of food to prepare and tons of leftovers?  And why put myself out cooking a feast when I am still recovering from giving birth and need to feed my baby every couple of hours?  Honestly, I’d rather spend that time bonding with my little man.  I am no Martha Stewart, so the ham is pre-cooked and just needs to be heated, the green bean casserole will be made with canned ingredients and the potatoes might, just might be a boxed mashed variety I have in my pantry (perhaps jazzed up a bit with cream cheese or something). The only fresh ingredient is the Brussels sprouts!  But the idea is to enjoy a nice meal with my family and contemplate the things for which we are thankful. Isn’t that what Thanksgiving is really about?  Oh, and since I do not have gestational diabetes anymore, there will be dessert; apple spice caramel cake (store bought). 

Grandma’s Finnish Meatballs

My mom arrived about a week ago to help me in the last few weeks of pregnancy, and the timing couldn’t have been better as I now have twice weekly prenatal appointments and there is just no way I could bring little missy with me.  As my due date nears, we are making plans for easy meals that my mom can serve to missy and that we can ideally make now and freeze for easy serving later.  I’m also interested in learning some of my mom’s recipes as I’ve always loved her cooking, even though she claims to not know what she’s doing.  Pretty much everything she ever served us was made from scratch, so in my book that means mad skills!

This afternoon while missy napped we made some simple yet delicious meatballs with a cool secret ingredient (that will not be so secret anymore).

Grandma’s Meatballs

1 lb ground beef

1 yellow onion, finely minced

1 package baby bella mushrooms, finely minced

2 eggs

2 tbs uncooked cous cous

Salt & pepper to taste

Sauté the onion and mushroom, adding salt and pepper to taste. Allow to cool.

Thoroughly mix sautéed onions and mushrooms, ground beef, egg, and cous cous.  Add salt & pepper if needed (you may heat up a sauté pan and cook a small amount of the mix to safely taste it).

Form ground beef mixture into meatballs of your desired size with your hands. Ours were approximately 2 tbs of meat, so pretty small. We got about 40 meatballs. 

Place meatballs on a baking sheet and cook in a 375 degree oven 15-20 minutes. Clearly cooking times will vary depending on the meatball size. 

Can you guess the secret ingredient? Yeah, cous cous!  The cous cous cooked up perfectly within the meatballs and took the place of the more traditional breadcrumbs.  If you think it’s an odd addition to meatballs, you don’t notice them at all texturally, but they definitely make for a more moist and soft meatball because you lose hardly any of the juices as the meatballs cook, as they get absorbed by the cous cous. 

Of course you cannot make meatballs without sauce, so we made a somewhat traditional brown sauce.  Now this is not quite like the Swedish sauce most of us are familiar with, but it’s not far off.  The big difference is the Swedes add nutmeg to their well known meatball sauce and the Finns do not use nutmeg as much in everyday cooking (it’s more of a Christmas spice).  Of course, you can certainly add it to the sauce if you wish.  Basically all you do is make a béchamel sauce incorporating any drippings collected from the meatball baking sheet and add some beef stock to it. 

Brown Sauce:

1 tbs flour

1.5 tbs butter

Meatball drippings

Milk (approx ½ cup) or cream (if you want to be decadent)

Beef stock (approx 1 cup)

Salt & pepper to taste (keep in mind that if you use salted stock, you may not need to add any salt). 

I apologize that some of the amounts are approximate as I pretty much eyeballed the ingredients as I added them to the sauce.  Of course depending on how much sauce you want to make, you can add more or less liquid.   

In a saucepan or sauté pan, create a roux using the butter, flour, and meatball drippings.  Cook until the mixture resembles wet sand (this will enhance the brown color of the sauce).

Stirring constantly, add the milk and allow the sauce to thicken.

Once the sauce has thickened, gradually add the beef stock, stirring continually to avoid separation. The sauce will look thin at first but will thicken up again as it heats up.

Add salt and pepper to taste.

Add the meatballs to the sauce and heat them through. 

According to my mom you can give this a Russian twist by adding some diced sour pickles and sour cream to the sauce. 

What would you serve this with?  How about some simple boiled or mashed potatoes, egg noodles (a la a meatball stroganoff), or some lovely crusty bread, and of course your favorite vegetables?  I might add some pickled beets, but that’s my Finnish roots showing.  Now, this was a dangerous dish for me to be making with my gestational diabetes and I certainly didn’t think I could make a meal of them, but I still couldn’t resist tasting the end product. I mean a couple of small meatballs (with cous cous) with a little bit of brown sauce can’t have that many carbs.  Plus being in the last couple of weeks of pregnancy, that’s about as much as I can eat anyway!  Little missy was happy as a clam with her meatballs and even asked for seconds!  Well, she did the Oliver Twist thing, picking up her empty plate and holding it up to me. When I asked if she wanted more, she said, “more.”  Because my mom and I were lazy, we did not make the potatoes or noodles to go with the meatballs, so missy had hers with her favorite diced raw red peppers on the side.  Now, I mentioned earlier that we were planning to freeze foods but I would not freeze these in the sauce as I’ve read that a béchamel sauce will separate and just turn ugly when you freeze it.  So, if you are freezing, just freeze the meatballs on their own.